However, given that it launched only in early 2023, I expect Whoop to build on this initial platform with features such as progression recommendations, workout plans, and lifting history. Essentially, the actual ‘tracking’ element here is still fairly basic. We’ve also experienced long-standing bugs—now fixed—with features like supersets and exercise re-ordering in the iOS app.
Super Easy Interface , Great Community.
But with Strong I can see all my previous workouts, all my previous lifts of a specific exercise, and I can easily copy/paste the workout from Strong to a TrainingPeaks comment as text for my coach to see. Others are free but come with an ongoing monthly or annual subscription. We’ve name-checked the Series 11 here, but remember that any Apple Watch that can update to the latest software (watchOS 26) will track workouts the same way. As teased by Whoop founder Will Ahmed in August 2025, a big update is coming to Strength Trainer. Called ‘Strength Trainer Trends’, Ahmed describes a tool that will enable the analysis mad muscles review of performance progression, total weight lifted, and personal bests over time. There’s no form tracking or repetition counting; it’s just a simple measure of exertion gleaned from assessing your cardiovascular load.
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Many wearables promise to track a range of gym-related activities, but few can track metrics specific to those activities. A workout profile may suggest that it will track push-ups, but few will log that movement and capture reps. Many startups have valiantly attempted to become the go-to option for strength training in that time, but almost all have failed. If gym workouts, exercise classes, and functional movements are the cornerstone of your fitness routine, you’ve been woefully unsupported in the world of wearables in recent years. However, for strength workouts, Centr is an excellent option, especially as you can filter classes by the equipment you have at hand.
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Fitbod is the strength training app I’ve had in the aptly named ‘Gym’ folder on my phone for the longest. It’s specifically designed to be used in the gym (but it does have bodyweight workouts available) as the main function of the app is to design a reps-and-sets-based workout plan. A good workout tracker app combines ease of use with comprehensive tracking features. The best workout tracking apps allow quick logging of exercises, provide visual progress reports, and offer customization options to match your workout style.
Plan workouts, access elite plans, use personalized metrics, and connect with a supportive community
So, if you want to add more exercise into your routine, and develop a mindfulness habit, the app can help with that. There are meditations, some led by Hemsworth himself, designed to connect you mind and body, and that can improve your focus and form during the strength training sessions to get the most from your workouts. Yes, with newer workout apps, such as Future, you can get connected to a personal trainer through an app. It will cost more compared with other apps but will be cheaper than a standard personal training session at the gym.
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However, I’ve also made sure to include plenty of options for those with no equipment at all, and those who have access to a full gym. Beginners will benefit most from apps that provide exercise guidance and structured workouts. Fitbod and StrongLifts 5×5 are excellent choices, offering detailed instructions and progressive workout plans. Like Strong and Hevy, Gymverse creates a suggested training plan for you. But where it stands out is that the app features integrated video tutorials for each exercise.
- If so, it would address a significant gap in the feature that has otherwise treated every strength workout, albeit with a better-tuned Strain Score since it rolled out, in isolation.
- Around the same time as the streamer partnered with Netflix, it also developed a short series with meditation app Headspace, and the Headspace Guide to Meditation is currently still available on Netflix.
- If you like what you see, you can always switch to an annual subscription, which usually lowers your monthly cost.
- Research shows that tracking your workouts can significantly improve results.
- For this list, I evaluated over 25 different fitness apps, from running apps to weightlifting logbooks to all-around activity trackers.
- It’s just not great at tracking activities like Pilates or weightlifting.
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The videos also tell you the type of weight you should be using (light, medium, heavy) and the length of time of the exercise. You can also connect with your coach via the chat in the app if you ever have questions about your training or want to chat with other members on your team. These are the workout apps that will make exercising at home a breeze.
Best workout tracking app I’ve tried
You’ll need to have some knowledge of the activity to start with and know how to use free weights and gym equipment to safely and effectively use the app. If you’ve already been going to the gym for a few years or are looking to move away from in-person personal training sessions and plan your own workouts, this could be the app for you. While there are form demonstrations available to help with technique, there are no follow-along video workouts available. Yes, all the workout tracker apps listed above support bodyweight exercise tracking.
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During testing, we loved the range of workouts but found it a little irritating having to bend down and manually skip between exercises, although it wasn’t enough to put us off using the app regularly. There’s free and paid options, but you get plenty of value if you do decide to pay, and you can access a free trial if you’re unconvinced. During testing, we found the instructor-led workouts to be engaging and motivating, and also enjoyed the whiteboard workouts, which show you the entire workout so you can follow at your own pace. It’s not perfect, but for a free app, there’s plenty to keep you moving here. In March 2020, Nike made its Nike Training Club app content completely free for 90 days to help people keep fit while they stayed at home during the COVID-19 pandemic. Since then, the app has been completely free for users, and unlike others on this list, there’s no paid version anymore.
Do I need a premium subscription to use these workout tracking apps effectively?
With it, you also get up to 600 hours of storage for workouts and 20 hours of battery. This means you can strap it on and get to work without your phone nearby. At the time of writing, there are no credible rumors to suggest a new generation is incoming. But if you’d feel more comfortable going for something similar, we have a full breakdown of the best Garmin watches. None of these picks can zero in on the training and recovery elements quite like Whoop, but, based on our testing, they do have their uses if Whoop isn’t quite right for your needs or budget.